The invention discloses a method for recycling blast furnace fly ash containing zinc, and belongs to the field of steel production. The method is characterized by comprising the following step: reducing zinc and iron oxides in the pretreated blast furnace fly ash containing zinc in a refine reduction device while controlling reduction temperature, reduction atmosphere and reduction time. The reduction temperature is lower than 1050 DEG C, so that sintering and fusing are not carried out in the reduction process; zinc obtained after reduction escapes in a gaseous form and is collected to obtain a zinc-rich product through a dust collecting device; powdered iron obtained after reduction exists in a solid residue and can be completely applied to preparation of a desulfurizing agent; no secondary solid waste pollution is generated again. The blast furnace fly ash containing zinc is reduced at the temperature lower than 1050 DEG C, sintering or fusing is not carried out in the reduction process, and the reduced solid iron-rich residue and a gaseous volatile high-zinc product still are powdered raw materials, and are not sintered, so that the recycling method is low in energy consumption in the process, free of secondary solid wastes such as slag and the like, and friendly to environment, and has good economic benefits.