The invention discloses an energy-saving frying pan. The energy-saving frying pan comprises a pan body; 8-20 circles of circular fins are uniformly arranged in the middle of the bottom of the pan body; the fins are distributed in the form of concentric rings; the circle center of the fins is the center of the bottom of the pan body; the fins are 4-20 millimeters in height and 3-12 millimeters in thicknesses. By adopting the energy-saving frying pan, the absorption rate of flame heat absorbed by the pan body can be increased, thereby effectively saving energy. As proved by detection, 30-40 percent of energy can be saved; meanwhile, the frying speed can be increased, and the flavor of dishes is improved.