The invention discloses yogurt suitable for insomnia people. The yogurt mainly comprises, by weight, 6-10 parts of hericium erinaceus, 10-20 parts of radix puerariae, 15-25 parts of glossy privet fruits, 5-10 parts of green tea extracts, 15-25 parts of mulberry leaves, 15-25 parts of poria with hostwood, 15-23 parts of bitter gourd, 100-200 parts of fresh milk and 9-16 parts of yam. The yogurt has the advantages that effects of clearing liver to stop endogenous wind, nourishing blood to tranquilize mind, relieving liver to sooth qi, aiding sleeping and calming nerves can be realized; as proved clinically, obvious clinical curative effects can be realized by the yogurt, and the yogurt is convenient to use, high in patient compliance and worthy of being clinically popularized and is economical and safe.