The invention discloses a battery pack management system and a battery pack management method. The system comprisesa battery pack composed of n single batteries which are connected in series, and a main circuit composed of a resistive load R, and further comprises a temperature detection device, a temperature parameter regulation circuit, an optical coupler relay array, a pressure sensor, a current sensor, a main control chip, at least one relay logic control circuit, a first driving circuit, a second driving circuit, a control switch and a display panel. The battery pack management system can be used for detecting working parameters of each single battery of the battery pack, and estimating a residual capacity SOC index and an SOH health index of each single battery; when the working parameters of each single battery are abnormal, the single battery is regulated and protected, so that phenomena that a bucket effect of each single battery occurs so that normal work of the whole battery pack is influenced and the whole battery pack is damaged is avoided.