The invention discloses a control method capable of restraining impact load based on a hybrid energy storage system. The control method comprises the steps of I, establishing an inverter control model; II, establishing a value objective function; and III, establishing a simulation model. Compared with a control method for V/f control by singly adopting an energy storage system, the system voltage and frequency fluctuations, after the impact load is tracked and compensated are all within the allowable range, obtained by the control method provided by the invention so as to ensure the steady operation of the system; and in addition, due to the control method provided by the invention, the harmonic content of the output current of the inverter is relatively increased, so that the electric energy quality output by the inverter is improved.