The present invention discloses chenopodium quinoa and black bean compound instant meal. The compound instant meal is composed of the following raw materials in parts by weight: 200-210 parts of chenopodium quinoa, 23-24 parts of black beans, 34-35 parts of whole wheat flour, 17-18 parts of red kidney beans, 11-12 parts of opuntia ficus-indica, 45-46 parts of tomato juice, 8-9 parts of dried red dates, 14-15 parts of sugar cane juice, 20-21 parts of cherries, 2-3 parts of nostoc flagelliforme, 4-5 parts of Chinese honeylocust fruits, 1-2 parts of roselle calyx, and an appropriate amount of water. The beneficial effects are as follows: the chenopodium quinoa and black bean compound instant meal retains rich nutrition components, at the same time shortens the cooking time, improves the rough taste of the cereals, is convenient for transporting and carrying, easy to brew, and mellow in cereal fragrance, and can meet people's needs for proteins, vitamins, minerals, plant polysaccharides, flavonoids and other nutrients to a large extent.