The invention provides a stuffing making method. The method includes the steps that a, frozen fruits or vegetables which are frozen to -13 DEGC or below are obtained; b, the frozen fruits or vegetables and other stuffing materials are stirred at the temperature of -13 DEG C or below to form stuffing; c, the stuffing is frozen to -13 DEG C or below. The invention further provides a method for making a frozen stuffing food product. The method includes the steps that the stuffing made after the frozen fruits or vegetables and the other stuffing materials are stirred at the temperature of -13 DEG C or below is injected into wrappers, the wrappers are formed to form the stuffing food product, and the stuffing food product is frozen to -13 DEG C or below. By means of the stuffing and the frozen stuffing food product obtained through the methods, the making time can be shortened for manufacturers, and therefore the capacity is improved; customers can obtain the satisfactory stuffing mouthfeel and the appearance satisfaction degree.