The invention discloses a carrying task labor intensity load measurement experiment system and method. The system is formed by two adjustable placing benches, variable-weight carrying boxes and carrying information acquisition devices. The adjustable placing benches and the variable-weight carrying boxes are used for simulating carrying tasks under various work conditions; and the carrying information acquisition devices are used for synchronously collecting and simulating carrying frequency and carrying height in the carrying task process. The device can carry out unified planning and collection on key elements, such as carrying height, carrying frequency and carrying weight, for calculation of labor intensity under a specific carrying task, thereby reducing experiment errors and facilitating carrying out the experiment. The system and method can calculate the amount of heat produced by a human body in unit time, and determine labor intensity load of an actual carrying task based on design of carrying distance, carrying weight and carrying time and according to the collected carrying frequency.