The invention provides a dynamic flight target damage ability verification system and a test method thereof and relates to the field of damage verification. A projectile recovery mound, a damage element and fuse mounting device, a protective shield and artillery are sequentially arranged at intervals in the horizontal direction, and solid projectiles are launched through the artillery at a zero angle; when the solid projectiles hit a switch target in the damage element and fuse mounting device, a fuse is triggered to detonate a high-explosive anti-tank warhead to form a metal jet flow as so tohit the target projectiles; and then the solid projectiles fall into the recovery mound, the solid projectiles are recovered, and then analytical calculation can be conducted. The test method is simple and high in operability, the test result is approximate to the true situation through verification, the good test result is obtained, and the problem that as for a traditional simulation or staticverification method, the deviation of the test result is large is solved; and the cost of the verification system is low, and compared with a method for adopting a rocket sled to simulate a moving target, the cost is lowered greatly.