The invention discloses a composite protein powder solid drink which comprises the following components in parts by weight: 20-40 parts of protein powder, 5-10 parts of konjak powder, 2-5 parts of conjugated linoleic acid powder, 0.3-0.6 part of lactobacillus fermenti, 5-8 parts of resistant dextrin, 2-4 parts of galactooligosaccharide, 2-4 parts of oligoiso-maltitol, 20-40 parts of crystalline fructose, 1-3 parts of a lubricant, 8-12 parts of full-grease milk powder, 0.5-1.5 pats of potassium chloride and 0.1-0.5 part of a seasoning agent. The invention further discloses a method for making the composite protein powder solid drink. The composite protein powder solid drink is beneficial to human body digestion and blood circulation in addition to replenishing of a part of nutrient components essential for human bodies, is capable of keeping a user at a good mental state and balancing weights effectively and reasonably, and is reasonable to make, good in taste and applicable to long-term use.