The invention provides a home atmosphere field adjustment method based on lighting control, which comprises the following steps: S1, the home environment atmosphere field is obtained, and the atmosphere field can be decomposed into m attributes; S2, a lighting color hierarchy structure model is established, which comprises a target layer, a criterion layer and a scheme layer. The criterion layer contains m attributes of an atmosphere field, the scheme layer contains n light colors to be selected, and the target layer is a result of selecting lighting colors according to the m kinds of attributes of the atmosphere field; S3, constructing a pair comparison matrix A between the criterion layer and the target layer, and calculating a weight vector of the matrix A; S4, constructing a paired comparison matrix B of the scheme layer to the criterion layer, and calculating a weight vector of the matrix B; S5 calculates a total weight vector by multiplying the weight vector of matrix A by the weight vector of matrix B, and screens out the light color with the largest weight value as the light color selected by the target layer in the total weight vector. The invention has the beneficial effects that the light color demand is analyzed according to the atmosphere field, and the light color change service is actively provided.