The invention provides a mold for achieving in-mold rapid forming and quenching. The mold comprises an upper mold, a binder ring and a lower mold, the upper mold is composed of an inner solid mold core and a thin-walled skin, and interconnected grooves are formed between the inner solid mold core and the thin-walled skin. In the forming stage, no heat insulation material such as filler or fillinggas exists in the grooves, and a low-temperature medium is introduced into the grooves in the quenching stage. The mold has the advantages that the forming and quenching processes are relatively independent and have little influence on each other, the skin is small in wall thickness and small in heat capacity, the grooves are filled with the heat insulation materials, the problem that a hot plateblank and a cold mold are rapidly cooled after making contact during forming can be avoided, and rapid cooling and quenching of the formed hot plate blank can be achieved. The mold core is prepared from common mold materials through common machining equipment, the mold manufacturing period is short, and the cost is low. The mold can be used for achieving rapid forming and quenching of metal materials of different types and thicknesses.