The invention provides a robot and a robot system which can suppress a robot position restriction condition for operating an expected area. The robot includes a base and a manipulator provided on thebase so as to be rotatable around a first rotation axis, and in which the manipulator includes an A arm that is rotatable around an A rotation axis parallel to an installation surface of the base, anda B arm provided to be rotatable around a B rotation axis parallel to the A rotation axis with respect to the A arm, the A arm and the B arm are allowed to be brought into a first state in which theA-arm and the B arm overlap when viewed from an axial direction of the B rotation axis, the A rotation axis does not intersect with the first rotation axis, and a tip end of the manipulator is movablefrom a first position positioned on a side opposite to the base with respect to the installation surface of the base to a second position positioned on the side opposite to the base with respect to the A rotation axis through the first state when viewed from a direction orthogonal to the first rotation axis.