The present application discloses a healthy lighting fixture which comprises a housing, a light source unit, a monitoring unit, a control unit and a power supply unit, wherein the light source unit isprovided with a lighting lamp bead and a health auxiliary lamp bead; by the cooperation of the control unit, the monitoring unit, the light source unit and the power supply unit, the healthy lightingfixture have a certain rhythm, for example, a rhythm similar to sunlight, so as to meet lighting requirements and improve the health of people living in the room for a long time, thereby eliminatingor slow down the health hazards caused by not basking. The required spectrum and changing rules can be manually set according to the actual scene requirements. The present application also provides ahealthy lighting method.