The invention discloses an inhibited foam fire preventing and extinguishing material and a use method thereof. The inhibited foam fire preventing and extinguishing material is prepared from the following components in percentage by mass: 80 to 90 percent of water, 0.3 to 3 percent of N,N-bishydroxyethyl dodecyl amide, 0.2 to 8 percent of lauryl sodium sulfate, 0.1 to 6 percent of lauryl sodium sulfonate, 0.1 to 3 percent of sodium alcohol ether sulphate, 0.01 to 0.2 percent of n-butanol and 0.01 to 0.5 percent of hydroxypropyl methylcellulose. According to the inhibited foam fire preventing and extinguishing material disclosed by the invention, the use amount of the material is low, the problem that the material is inconvenient to transport in a lane is solved, more air leakage areas can be quickly closed by using a small amount of materials, precious time is gained for controlling mine disasters, and the effect of preventing quick inflammation of a heating area can be realized at early stage of spontaneous ignition of a coal seam. During use, the inhibited foam fire preventing and extinguishing material is uniformly mixed with water of which the mass is 20 to 100 times that of theinhibited foam fire preventing and extinguishing material; a mixture is foamed for 60 to 120 times by using foaming equipment; the expansion volume can quickly block crushed coal fractures of a goaf.