The invention discloses a test teaching plan generation method and system for power grid regulation and control simulation training, and belongs to the technical field of power grid dispatching training, and the method comprises the steps: recording feature data generated when students participating in testing operate a test teaching plan on a simulation training system through a data recording module; secondly, processing the feature data on the simulation training system, calculating test effect scores of students participating in the test after operating the test teaching plan, and generating a similarity matrix between the students; after a new student completes a certain number of test teaching plans, the simulation training system repeating the operation, and the simulation trainingsystem generating a test teaching plan sequence for the student according to the new similarity matrix and effect; and finally repeating all the steps, and continuing to assist the student in generating the test teaching plan. According to the method, the test teaching plan can be automatically generated, personalized recommendation is enhanced, students can use the test teaching plan in a targeted manner, contact between the students is enhanced, the advantages of the students are supplemented, and therefore efficient, targeted and systematic training is achieved.