The present invention belongs to the field of food processing technology. It relates to a barley food containing lots of enzyme capable of helping human body to digest food. The invented barley food is made up by using barley through a certain preparation process. Said preparation process includes the following steps: soaking barley, sprouting, drying, pulverizing, baking sprouted barley meal, flavouring and making it into various foods. Said barley food not only contains various digestive enzymes, but also contains rich protein, amino acids, esters, flavones and saccharides.