The utility model relates to a main energy-saving part of an air energy electric frying pan or an oil-free electric frying pan, in particular to a heat absorption type frying basket. The heat absorption type frying basket comprises a frying basket, a handle and a connecting element, wherein the frying basket is used for holding food and frying and is conveniently moved and taken by the handle, the connecting element is used for connecting the frying basket and the handle, the frying basket comprises a base plate and a side wall, the side wall is fixed at the edge of the base plate and is perpendicular to the base plate, air suction grooves are arranged on the side wall, and vent holes are arranged on the base plate. In the heat absorption type frying basket, hot air at the periphery and in an upper part and a lower part are completely absorbed and are circulated for convection by the air suction grooves at the periphery and the vent holes at the upper part and the lower part, food is fried by uniform heat, and the oil-free electric frying pan or the air energy electric frying pan can fry delicious food on the condition of saving more energy.