The present disclosure provides a speaker diaphragm and a speaker. The speaker diaphragm comprises a thermoplastic polyester elastomer film layer (11), wherein a thermoplastic polyester elastomer is a copolymer composed of a polyester hard segment A and a polyether or aliphatic polyester soft segment B, and the thermoplastic polyester elastomer film layer has a glass transition temperature being less than or equal to 20°C, and a thermoplastic temperature being 50°C-200°C. The use of the thermoplastic polyester elastomer film layer enables the speaker diaphragm to have a good flexibility, a high reliability, and a good durability, and improves the anti-destructive ability of the speaker.