(57) [summary] with integrated pull-tab for stretching the tape is removed from the substrate, elongated single-sided or double-sided stretch releasing type adhesive tape can be cut to a length that you selected. The stretched peel-off adhesive tape, can be provided as long as the strip or roll form,. The elongated stretch releasing type adhesive tape article includes an elongated one stretch releasing type adhesive tape defining a longitudinal axis. This stretch releasing type adhesive tape has a first surface and a second non-adhesive surface. The first surface, there are one or more adhesive regions disposed along the longitudinal axis and one or more non-adhesive areas. At least a portion of the non-adhesive areas, includes a series of pull tab arranged along the longitudinal axis. The user, when stretched removed from the substrate that is mounted to the tape, it is possible to grip the pull tab together with the second non-adhesive surface.