A head restraint system having a rate sensitive device to connect a head restraint to a body of a user. The head restraint system includes a first connector to connect to the head of a user, a second connector connected to the first connector and to a body of the user, wherein one of the first connector and the second connector includes a rate sensitive (RS) device, wherein the first connector and the second connector are configured to restrain the user's head to the user's body at high speed motion of the user's head relative to the user's body and otherwise not restrain the user's head.