A method of molding a composite structure having continuous fibers contained therein is disclosed. The method including the steps of compressing a first composite material in a mold; forming a cavity in the first composite material; placing a second composite material having continuous fibers contained therein in the cavity formed in the first composite material to minimize movement and distortion of the continuous fibers; compressing the first composite material such that the compression of the first composite material causes the first composite material to flow to edges of the second composite material; and allowing the first composite material to bond to the second composite material under molding temperature and pressure to form the composite structure.