A resource obtaining method includes: obtaining a right to use an unlicensed carrier resource through a fallback operation in a contention time window; when the fallback operation in the contention time window succeeds, performing monitoring for a time length of T1; when it is found that the unlicensed carrier resource is idle through monitoring, determining that the obtaining of the right to use the unlicensed carrier resource succeeds. Also described are a station and a computer storage medium.