A selectable one-way clutch includes: a pocket plate including a plurality of housing concave portions; a notch plate including a plurality of engaging concave portions; plate-like engaging pieces, each being housed in each of the housing concave portions; elastic members, each being provided between a bottom portion of a corresponding housing concave portion of the housing concave portions and a corresponding engaging piece of the engaging pieces; and a selector plate provided between the pocket plate and the notch plate in a rotation axis direction of the notch plate. The bottom portion of the housing concave portion includes: a first bottom surface; and a second bottom surface formed at a position deeper than the first bottom surface.