A reclining chaize lounge for resting. The reclining chaize lounge includes a base frame having a front leg and a rear leg, a seat panel and a back panel. The back panel is hingedly secured to the base frame via a seat reclining mechanism that is configured to adjust the angle of the back panel relative to the seat panel and bias the back panel toward a forward position. Two support members connect the back panel to a track having recessed notches disposed along the base frame. When a lever is engaged, the recessed notches disengage, allowing the support members, and thus the back member, to easily adjust position. If no pressure is applied to the back panel when the lever is engaged, a spring mechanism automatically pushes the back panel toward a forward position. A canopy affixed to the back panel is provided for sun protection.