A gas extraction method in which high energy gas fracturing technology is used to form a fracture network in a thermal injection borehole. Then high-pressure, cyclically temperature-changing steam is injected into the borehole using a spinning oscillating-pulse jet nozzle to form oscillating superheated steam, alternatingly impacting and heating the coal body. The high energy gas forms a fracture network that provides channels for passage of the superheated steam, while oscillating changes in steam temperature and pressure also promote crack propagation and perforation of the coal body; the combined effect of alternation of the two enhances gas desorption and extraction efficiency.