The selectable one-way clutch includes a pocket plate, a notch plate, a cover plate, and plate-like struts. A one end portion of each strut is provided with an engagement surface and a projecting portion. Each strut comes into an erect state in which the engagement surface of the strut erects from the other surface of the cover plate toward the notch plate side. The selectable one-way clutch moves the notch plate in the axial direction to change a distance in the axial direction between the pocket plate and the notch plate, thereby carrying out switching between an out-of-engagement state in which the erecting struts cannot contact with the notches and a one-way clutch state in which the erecting struts can contact with the notches.