A head mounted virtual reality object synchronized physical training system includes a virtual reality device, a physical training equipment, and a physiological signal sensor. The virtual reality device includes a display operable to display a virtual reality object according to an operation of the user. The virtual reality device is detachably mounted to a head of the user and provides the user with a function of interaction. The physical training equipment includes an exercise data sensor operable to detect exercise data that the user operates the physical training equipment. The physiological signal sensor is operable to detect a human body physiological signal and a human body movement signal of the user. The physical training equipment and the physiological signal sensor have a function of synchronization with the virtual reality object displayed on the virtual reality device.