A three-dimensional magneto-optical trap (3D GMOT) configured to trap a cold-atom cloud is disclosed. The 3D GMOT includes a single input light beam having its direction along a first axis, an area along a second and third axis that are both normal to the first axis, and a substantially flat input light beam intensity profile extending across its area. The 3D GMOT may also include a circular, diffraction-grating surface positioned normal to the first axis and having closely adjacent grooves arranged concentrically around a gap formed in its center. The circular, diffraction-grating surface is configured to diffract first-order light beams that intersect within an intersection region that lies directly above the gap and suppresses reflections and diffractions of all other orders. The 3D GMOT may further include a quadrupole magnetic field with its magnitude being zero within the intersection region.