A method and an apparatus for triggering uplink data in a wireless LAN are disclosed. A method for receiving uplink data in a wireless LAN may comprise: a step in which an access point (AP) transmits a trigger frame for random connection; and a step in which the AP receives at least one buffer status report frame from at least one STA on a random connection transmission opportunity (TXOP) which is set on the basis of the trigger frame for random connection, wherein the random connection TXOP is allocated for a channel access attempt for transmitting the buffer status report frame of each of a plurality of non-specific STAs, and each of the at least one STA may be an STA which succeeds in the channel access among the plurality of non-specific STAs.