A method of generating a channel hopping sequence for a link in a wireless sensor network is provided that includes receiving performance quality data for respective frequency channels of a plurality of frequency channels in the link in a monitoring system, determining a channel quality indicator (CQI) by the monitoring system for each frequency channel based on the respective performance quality data, and determining a repetition factor by the monitoring system for each frequency channel based on the respective CQI, wherein a repetition factor for a frequency channel indicates a number of times the frequency channel is repeated in the channel hopping sequence.