This application discloses a communications method and apparatus. The method includes: obtaining, by a terminal device, downlink synchronization signal block index information; receiving, by the terminal device, information used to indicate an association relationship between a random access resource RO and a synchronization signal block; and accessing, by the terminal device, a network device based on the information on an RO corresponding to the synchronization signal block index information. This application further discloses a corresponding apparatus. A time-frequency location of a random access resource associated with each downlink synchronization signal is indicated, so that the terminal device obtains, through downlink synchronization, a time-frequency location for sending an uplink random access signal, to avoid a blind attempt of the terminal device and a beam mismatch of the network device occurring when the network device receives a random access signal, thereby improving efficiency.