A viewing window for a spherical video may define which extents of the spherical video are viewable. Abrupt changes in the extents defined by the viewing window may result in non-smooth views of the spherical video, such as stagger, jitter, and/or other jerky motions being included in the views of the spherical video. Changes in the extents defined by the viewing window may be smoothed to provide smoother views of the spherical video.