Systems and methods for assessing strain in structural components are disclosed. Structural components may have geometric patterns of diffraction cavities within the structural component, with the diffraction cavities in the geometric pattern each having a cavity width and being spaced from each other by a cavity spacing distance. The method may include projecting beams of electromagnetic (EM) energy through the structural component to the geometric pattern of diffraction cavities to create diffracted beams of EM energy that are reflected from or transmitted through the geometric pattern of diffraction cavities and have diffracted wavelengths indicating changes in the cavity spacing distances due to strain caused when the structural component is exposed to environmental conditions, detecting the diffracted wavelength of the diffracted beams, and correlating the diffracted wavelengths of the diffracted beams to the strain in the structural components.