A gliding sports apparatus, which is preferably controllable by upper body and/or arms and/or hands and/or fingers, extends from a leading edge to a trailing edge in an intended direction of overflow when it is fastened to a user. The gliding sports apparatus comprises at least two shoulder ribs which extend substantially from the leading edge to the trailing edge, and wherein each of the shoulder ribs is connectable fixedly to an upper arm of the user but is rotatable about the axis of the upper arm, two hand ribs which extend substantially from the leading edge to the trailing edge, and wherein each of the hand ribs is connectable fixedly to a hand of the user, a back airfoil which is formed between the two shoulder ribs, and two arm airfoils, which are formed in each case between a shoulder rib and a hand rib.