An electromagnetic cooking device is provided having a controller and a plurality of RF feeds configured to introduce electromagnetic radiation into an enclosed cavity to heat up a food load. The controller is configured to: (a) cause the generation of RF excitations at a specified frequency and phase shifts from each of the plurality of RF feeds for a predetermined time period; (b) during the predetermined time period: measure and analyze the backward power at the plurality of RF feeds to calculate efficiency, determine a coefficient of variation in the efficiency, and monitor the coefficient of variation to identify possible changes in a characteristic of the food load; and (c) repeatedly perform steps (a) and (b) until such time that a possible change is identified in a characteristic of the food load based on changes in the coefficient of variation. The characteristic may be the volume of the food load.