The present disclosure provides a speaker diaphragm and a speaker. The diaphragm includes a thermoplastic polyester elastomer film layer (11), a thermoplastic polyester elastomer being a copolymer composed of a polyester hard segment A and a polyether or aliphatic polyester soft segment B, wherein a mass percentage of the polyester hard segment A is 10-95%. The speaker diaphragm features high structural strength, is not easy to be damaged, and has good toughness and resilience and a good sound generation effect.