A method may include: contacting a light paraffin feed comprising ethane, propane, butane, naphtha or combinations thereof with a restrained catalyst in a reactor; converting at least a portion of the light paraffin feed to ethylene, propylene, or combinations thereof with an olefin selectivity of at least 70 wt. % and methane selectivity of less than 15 wt. %; and withdrawing a product stream from the reactor.