A grain-oriented electrical steel sheet according to the present invention has a steel sheet surface provided with grooves. An average protrusion height of the surface protrusion extending along a longitudinal direction of the groove is more than 5 μm and not more than 10 μm. When the surface protrusion is viewed in a cross section including the longitudinal direction of the groove and a normal direction of the steel sheet surface, the surface protrusion includes specific portions each having a height of 50% or more with respect to a height of each peak point appearing on a profile line of the surface protrusion. In the longitudinal direction of the groove, the total length of the specific portions is a length of 30% or more with respect to an overall length of the surface protrusion.