A metal sheet having a low friction coefficient and a low waviness. Multiple round or roughly-round small pits are distributed on the surface of the metal sheet. The diameter of a single pit ranges from 30 μm to 150 μm, and the overlap between adjacent pits is lower than 10%. On the surface of the metal sheet where the pits are located, the proportion of the area of pits per square millimeter of surface area is greater than 30%, and the difference between the quantities of pits in any unit square millimeter is less than 20%. By means of the proper design of surface microstructure, the friction coefficient and the waviness can be effectively reduced, thereby improving the forming and painting performance of the material.