Certain aspects of the present disclosure provide techniques for wireless communication and more particularly, to techniques for bandwidth part adaptation for extended reality (XR) power saving. A method that may be performed by a UE generally includes receiving a first configuration of a first bandwidth part (BWP) and a second configuration of a second BWP, wherein the first BWP is configured for a lower traffic rate and the second BWP is configured for a higher traffic rate; obtaining an indication to switch from the first BWP to the second BWP; and switching from the first BWP to the second BWP in response to obtaining the indication.