Methods and systems for remote sleep monitoring are provided. Such methods and systems provide non-contact sleep monitoring via remote sensing or radar sensors. In this regard, when processing backscattered radar signals from a sleeping subject on a normal mattress, a breathing motion magnification effect is observed from mattress surface displacement due to human respiratory activity. This undesirable motion artifact causes existing approaches for accurate heart-rate estimation to fail. Embodiments of the present disclosure use a novel active motion suppression technique to deal with this problem by intelligently selecting a slow-time series from multiple ranges and examining a corresponding phase difference. This approach facilitates improved sleep monitoring, where one or more subjects can be remotely monitored during an evaluation period (which corresponds to an expected sleep cycle).