A multi-level converter includes a first blocking device, a second blocking device, a first switching element and a second switching element connected in series between an output terminal of the multi-level converter and ground, a first soft switching apparatus comprising a first auxiliary switch and a first transformer, wherein the first auxiliary switch and the first transformer are configured the first switching element is of zero voltage switching, and the first auxiliary switch is of zero current switching, and a second soft switching apparatus comprising a second auxiliary switch and a second transformer, wherein the second auxiliary switch and the second transformer are configured the second switching element is of zero voltage switching, and the second auxiliary switch is of zero current switching.