Wireless communication devices, systems, and methods related to mechanisms to implement improved interference tracking over time. A BS may transmit information to a UE that allows the UE to quantize channel measurements into interference states. The UE may transmit an interference change report as triggered by an event, such as an interference metric exceeding a threshold after quantizing into the interference states. This enables the system to capture and respond to abrupt changes. Further, the interference change report may include historic interference information. The UE may include statistics based on the historic interference information. The UE may further be triggered to transmit an interference change report in response to a BS requesting it, or in response to a configured period of time elapsing. The UE may further include MCS information predicted for one or more future time periods based on historic information, which the BS may use in scheduling.