A foamed part, includes: a long glass fiber filled polymeric material, wherein the long glass fibers have an initial length before molding of the foamed part and a final length after molding of the foamed part; wherein a post-molding length of the long glass fibers in the foamed part is greater than or equal to a post-molding length of long glass fibers in a similarly dimensioned foamed part made without a pressurized plasticizing unit.