At a computer system, in response to detecting a respective user input: if the respective user input meets first criteria requiring the one or both hands of the user maintain a first grip while a first type of movement of the one or both hands is detected, the computer system moves a virtual object in a three-dimensional environment relative to the three-dimensional environment in accordance with the movement of the one or both hands in the three-dimensional environment; and if the respective user input meets second criteria requiring the one or both hands of the user maintain a second grip while a second type of movement of the one or both hands is detected, the computer system replaces the view of the three-dimensional environment corresponding to a first viewpoint with a view of the three-dimensional environment corresponding to a second viewpoint different from the first viewpoint.