A shoe sole that is less likely to feel push-up on the sole at the time of landing and suppresses pronation to enable quick weight movement in running or jogging, while being widely available in sports requiring weight movement such as golf, tennis, basketball, soccer, and skateboarding, as well as that is lightweight, has good wearing comfort and provides stable walking even in using on the street or walking. The shoe sole includes a shoe sole main body made of a flexible material, and a plate made of a material having a flexural modulus higher than a flexural modulus of the flexible material constituting the shoe sole main body, in which at least two of the plates are included in the shoe sole main body.