A manual air pump with a handle includes a base member, a foot switch, an outlet cylinder, an inner cylinder and a pumping assembly. The foot switch is mounted on the base member. The outlet cylinder is mounted vertically on the base member. The inner cylinder is mounted vertically on the base member in the outer cylinder. The pumping assembly is moveably mounted in the outer cylinder and securely attached to the inner cylinder. Multiple check valves are mounted in the cylinders and the base member to form two stages to pump the air into the object to be inflated in a great quantity when the object to be inflated is in a low-pressure condition and easily pump compressed air into the object to be inflated when the object to be inflated is in a high-pressure condition.