An information-recording medium of write once or rewritable type designed to have narrow tracks is provided, in which the wobble signal amplitude is scarcely fluctuated by crosstalk. The medium includes recording tracks formed in a spiral form and meandering at a predetermined wobble cycle T, and a plurality of zones constituting each of the recording tracks, each of the zones having a principal area formed to have a predetermined wobble phase. A relationship of T>80b holds between the wobble cycle T and a channel bit length b of recording data. The wobble phase of one of the recording tracks is adjusted so that an average phase difference d is d>π/2 between the wobble phase in the principal area in the zone and a wobble phase of an area in the recording track disposed adjacently on an inner circumferential side or an outer circumferential side of the principal area, in relation to all of the recording tracks disposed adjacently in the radial direction.