An optical recording method of recording information to a phase change optical recording medium with alternate application of peak power and bias power in a pulse manner and with changing a pulse application. interval continuously from an inner part through an outer part of the recording medium with an interval proportional to a window width Tw and a fixed interval, comprising the step of starting a top peak power application interval with a delay from a data input pulse signal starting time for a target mark length nTw, where n denotes an integer in a range between 3 and 14, with changing the delay in proportion to the window width Tw with changing a proportionality factor discretely with respect each linear velocity.